7-Day Healthy Lifestyle Challenge Workbook template
7-Day Healthy Lifestyle Challenge Workbook template
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Hello beautiful one! We are happy you like our 7-Day Healthy Lifestyle Challenge Workbook template that is designed for doulas, birth coaches, prenatal carers, teachers, content creators, healthcare professionals or anyone working in the health and wellbeing industry. There are 22 pages packed with valuable information.
This workbook is designed to guide you on a transformative journey towards a healthier and more mindful approach to your daily habits. Over the next week, you will explore various aspects of a healthy lifestyle, including portion control, increasing vegetable intake, meal planning, smart snacking, hydration, mindful eating, and active living.
Each day, you will delve into a specific topic and engage in practical tasks that will help you develop new habits and insights. The workbook provides valuable information, practical tips, and resources to support you throughout the challenge.
By dedicating just a few minutes each day to this workbook, you will lay the foundation for positive changes in your health and well-being. Whether you are looking to manage your weight, improve your nutrition, or simply adopt a more balanced lifestyle, this challenge is designed to empower you.
Remember, this workbook is not about perfection or strict rules. It's about progress, self-awareness, and finding what works best for you. Embrace this opportunity to cultivate healthy habits, discover new flavors, and nourish your body and mind.
Our white label rights templates are designed in Canva. That means you can edit them to suit your brand and business. Add your logo, personalize the wording, change any parts you wish or use as is. You can gift this product to your clients (everyone loves freebies), or include it as part of your membership or package offerings. You may not resell the template. If in doubt, just drop us a line for assistance.
New to Canva? We have you covered with this 10-page guide. Step-by-step instructions are easy to use and if this is your first time using Canva you are about to discover an amazing business tool.
You will receive:
✔ Pdf with link to your white label rights template
✔ Lifetime access & online support if you need help
✔ Free Canva guide
Throw your favorite products in the cart and pay. Click the links in the pdf and edit your templates in the free or pro version of Canva. Download your finished product and enjoy! We are always online if you need any help.
F&Q
Can I edit a template if I only have a Canva free account?
Sure can! All of our templates are created using free elements to match either version of Canva.
How can I professionally print my template?
Canva offers a print service or you can use one like Staples, Office Works or VistaPrint.
What if I haven't used Canva before?
We have you covered with a handy free guide for new Canva users. Plus it's super easy to use.
What areas of health and wellness do you cover?
You can look to us for templates on: preconception, pregnancy, baby and children, weight loss and fitness, meal plans and recipes, food and diet, health and nutrition.
If you are looking for something specific for your business drop us a line. We love connecting with our community which includes midwives, doctors, therapists, life coaches, teachers, healers, nutritionists, doulas, fitness trainers and health-conscious content creators.
We love reviews like we love dancing in the rain, snuggles from our loved ones and hot chocolate on a chilly morning. Bless us by showing the love, if you are happy with your template. It really means the world to us each time someone is kind enough to give their honest feedback.
Please note this is a digital product and nothing will be posted to you. Due to the nature of diggies, refunds are normally not possible.
Drop us a message if you have any questions!
This workbook is designed to guide you on a transformative journey towards a healthier and more mindful approach to your daily habits. Over the next week, you will explore various aspects of a healthy lifestyle, including portion control, increasing vegetable intake, meal planning, smart snacking, hydration, mindful eating, and active living.
Each day, you will delve into a specific topic and engage in practical tasks that will help you develop new habits and insights. The workbook provides valuable information, practical tips, and resources to support you throughout the challenge.
By dedicating just a few minutes each day to this workbook, you will lay the foundation for positive changes in your health and well-being. Whether you are looking to manage your weight, improve your nutrition, or simply adopt a more balanced lifestyle, this challenge is designed to empower you.
Remember, this workbook is not about perfection or strict rules. It's about progress, self-awareness, and finding what works best for you. Embrace this opportunity to cultivate healthy habits, discover new flavors, and nourish your body and mind.
Our white label rights templates are designed in Canva. That means you can edit them to suit your brand and business. Add your logo, personalize the wording, change any parts you wish or use as is. You can gift this product to your clients (everyone loves freebies), or include it as part of your membership or package offerings. You may not resell the template. If in doubt, just drop us a line for assistance.
New to Canva? We have you covered with this 10-page guide. Step-by-step instructions are easy to use and if this is your first time using Canva you are about to discover an amazing business tool.
You will receive:
✔ Pdf with link to your white label rights template
✔ Lifetime access & online support if you need help
✔ Free Canva guide
Throw your favorite products in the cart and pay. Click the links in the pdf and edit your templates in the free or pro version of Canva. Download your finished product and enjoy! We are always online if you need any help.
F&Q
Can I edit a template if I only have a Canva free account?
Sure can! All of our templates are created using free elements to match either version of Canva.
How can I professionally print my template?
Canva offers a print service or you can use one like Staples, Office Works or VistaPrint.
What if I haven't used Canva before?
We have you covered with a handy free guide for new Canva users. Plus it's super easy to use.
What areas of health and wellness do you cover?
You can look to us for templates on: preconception, pregnancy, baby and children, weight loss and fitness, meal plans and recipes, food and diet, health and nutrition.
If you are looking for something specific for your business drop us a line. We love connecting with our community which includes midwives, doctors, therapists, life coaches, teachers, healers, nutritionists, doulas, fitness trainers and health-conscious content creators.
We love reviews like we love dancing in the rain, snuggles from our loved ones and hot chocolate on a chilly morning. Bless us by showing the love, if you are happy with your template. It really means the world to us each time someone is kind enough to give their honest feedback.
Please note this is a digital product and nothing will be posted to you. Due to the nature of diggies, refunds are normally not possible.
Drop us a message if you have any questions!
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Yes! All of our templates are fully editable.
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